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Day 2 of my training programme and it's shoulders . . This shoulder routine is all ab… | Weights workout for women, Strength training for runners, Shoulder routine
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Today's shoulder workout: 1) DB press (straight upright) 4 sets 8-12 reps, last set drop set 2) Hammer strengt… | Shoulder workout, Shoulder press, Gym workouts
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Happy Monday #JYMArmy - who's ready to... - Dr. Jim Stoppani | Facebook
